hi, I’m Bethany.

I am the product of two parents who vowed to break generational trauma in order to create a home that was loving & safe for my sister & me. And in so many ways, they did. But their tools were limited & they were two broken people trying to muscle their way through life.

I never learned healthy communication, coping skills, or felt completely emotionally safe. I spent the majority of my life waiting for the next rug to get pulled out from under me. Because it did. Time & time again.

I used men, alcohol, work, friends, you name it, as a way to distract & numb the fight or flight mode I was constantly living in.

Until I decided it was enough.

I started therapy. I learned boundaries. I stripped away everything that was no longer serving me. I began to build the life I knew I was put on this earth to live.

After a wonderful 12 year career in the beauty industry, I have headed back to school to become a therapist someday day. I am a certified holistic health coach, a Lagree coach, and I live in Austin, Tx with my husband, Tyler, and our two dogs, Oliver & Springer.

This work is painful. It’s excruciatingly hard.

But I know that I am capable of so much more. And I believe wholeheartedly that you are too.

I am so glad you’re here. And I am unbelievably thankful that we get to walk this journey together.